(HypnoAthletics) Feelings really matter a lot.
Yes, I’m talking about emotions, but also physical feelings like sexual arousal. (more about this later).
The way you feel about something, is the way that you will experience, or manifest some particular thing in your life.
When you think about something that you want, it is absolutely of most importance to associate the emotions and feelings of success and accomplishment with it.
You have succeeded, or felt good about something in your life. Recall that emotion, cultivate it, and then plug it in to what you are currently pursuing, and then magnify, and multiply that feeling so that it is made new for the present desire.
Hypnosis is just one name that we can attach to this process. I understand it to be the same, and very similar to directed imagery, meditation, prayer, visualization, day-dreaming, and fantasizing.
These are all very important activities.
The important point to note, once again, is that we must control the connection, and association of the emotional part of this imagination process, with our very carefully selected goal that we desire to achieve.
(Exercising Your Mind) You can read the 7 step guideline below for a breakdown of this formula for personal success map-making.
“what if maps are wrong? make your own maps.” – Wilton James
“If your mind ain’t right, your grind ain’t right.”
– Earnest Epps
From Whatever it Takes Wednesday’s with Daniel McCall
A lot of us would make progress and success look and feel easy, if we would just practice these very powerful techniques, every day of our lives.
It is so important that you learn to be able to conjure or stimulate the constructive, positive emotions and feelings of confidence, joy, and love at will.
This is so that you can combine the positive and constructive feeling with your goals, thoughts, and imagination, in order to enhance your ability to experience the outcome and results you desire.
7 Step Gudeline
- Set a goal or destination
- Write down the goal and the date you want to accomplish it
- Recall or relive something in your imagination that stimulates a feeling of joy and confidence.
- Begin breathing in a calm and relaxed way to prime your keyword anchor
- Create a short-tail keyword like the word “joy”, or make a long-tail anchor like “I feel confident about this goal”.
- Next, go back to your goal to contemplate and think about it.
- Now you will breathe calmly and use your keyword or anchor to recall the confident and joyful emotions.
You can hold this state for as long as you need to make a strong connection of positive feelings with the thoughts and imagination of your goals.
You may also repeat the process as much as you need. The main purpose for this is to build a powerful association of belief, and expectation of success and confidence with your goal.
This new association functions as a replacement for any negative, or uncertain feelings you may have connected with your goals before.
With this change in association, you will now find yourself more capable of creating the outcomes you desire at will.
Have questions, or want to schedule a session? Hakeem@HypnoAthletics.com
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